{"id":1141,"date":"2023-08-07T14:22:55","date_gmt":"2023-08-07T12:22:55","guid":{"rendered":"https:\/\/demo.customer-web.it\/kashi\/pilates-e-ipopressiva\/"},"modified":"2025-09-22T10:54:01","modified_gmt":"2025-09-22T08:54:01","slug":"pilates-and-hypopressive","status":"publish","type":"page","link":"https:\/\/www.kashikriyayoga.org\/en\/pilates-and-hypopressive\/","title":{"rendered":"Pilates and Hypopressive"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1691656162149{background-image: url(https:\/\/www.kashikriyayoga.org\/wp-content\/uploads\/2023\/08\/centro-yoga-perugia-lezioni-di-pilates.jpg?id=1053) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”fotosfondo”][vc_column][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1691410988989{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_column_text]<\/p>\n

PILATES – HYPOPRESSIVE ABDOMINAL GYMNASTIC<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” el_class=”colonne” css=”.vc_custom_1691412572752{padding-bottom: 25px !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1691411194436{padding-top: 25px !important;padding-right: 15px !important;padding-bottom: 25px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1691411002378{padding-bottom: 25px !important;}”]<\/p>\n

PILATES<\/h4>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Pilates is a physical keep fit regime founded on the most natural condition of the body, that of movement.<\/p>\n

It is a technique based on great precision where the skills, once acquired, are never lost. The mind of the person doing the exercises is directed towards the body which, working on the postural muscles, tones and corrects any asymmetries and reconstructs good corporeal equilibrium. At the same time it develops strength and flexibility, reinforcing the inner core muscles and helps to maintain a correct posture during the course of all daily activities.<\/p>\n

BENEFITS: It develops body coordination, improves posture, the harmony of movement and respiration, increasing the flexibility of joints and muscle strength.<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1691411783997{margin-top: 0px !important;padding-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_single_image image=”842″ img_size=”full” alignment=”center” css=”.vc_custom_1691411787849{margin-top: 0px !important;padding-top: 0px !important;}”][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1691412576584{padding-top: 25px !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1691488487682{margin-top: 0px !important;padding-top: 0px !important;padding-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_single_image image=”841″ img_size=”full” alignment=”center” css=”.vc_custom_1691411792713{margin-top: 0px !important;padding-top: 0px !important;}”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1691412553121{padding-top: 25px !important;padding-right: 15px !important;padding-bottom: 25px !important;padding-left: 15px !important;background-color: #f8f4f3 !important;}”][vc_column_text css=”.vc_custom_1758531239426{padding-bottom: 25px !important;}”]<\/p>\n

Hypopressive Abdominal Gymnastic<\/h4>\n

(six lessons in spring time)[\/vc_column_text][vc_column_text css=”.vc_custom_1691741646616{padding-bottom: 25px !important;}”]<\/p>\n

What is it about?<\/strong><\/p>\n

Hypopressive gymnastic is an innovative complete postural reprogramming method, which allows you to tone the abdominal belt and the pelvic floor and, at the same time, to rebalance the static of the spine. In fact, many studies show a close relationship between TONICITY OF THE ABDOMINAL MUSCLES – THE PELVIC FLOOR and POSTURE.<\/p>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1691568020736{padding-bottom: 25px !important;}”]<\/p>\n

It is aimed at everyone (women and men) those who wish:<\/h5>\n

[\/vc_column_text][vc_toggle title=”Read more”]\u2022 Tone the abdominal muscles, those muscles that outline the waist and stabilize the lumbar tract
\n\u2022 Tone the muscles of the pelvic floor in a reflex form, where the viscera of the pelvic region rest
\n\u2022 Prevent and reduce the symptoms of urinary incontinence
\n\u2022 Prevent and improve prolapses of the uterus, bladder or rectum
\n\u2022 Recover postpartum muscle tone (diastasis of the rectus abdominis)
\n\u2022 Improve intestinal transit
\n\u2022 Reduce the waistline
\n\u2022 Attenuate back pain
\n\u2022 Allow for proper stretching of the spine vertebral (“self-stretching”)
\n\u2022 Correct posture and improve balance
\n\u2022 Preventing hernias
\n\u2022 Improve respiratory function
\n\u2022 Improve sports performance.<\/p>\n

Hypopressive gymnastics is, at the same time, prevention and therapy.[\/vc_toggle][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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