Surya Namaskara

The Sun Salutation is a sequence of physically demanding and energizing exercises that are breath-synchronized.

The aim is to create flexibility and tone, and awaken the metabolism through a series of important Asanas (positions) that need to be practiced daily.

The Sun Salutation improves concentration, mental presence and a sense of gratitude.

Chandra Namaskara

Moon Salutation reduces anxiety, mental stress and is also excellent practiced in the evening to promote a deep and restful sleep.
Ideal for those suffering from insomnia, it calms the nervous system and induces a state of mental introversion by predisposing the mind to meditative practices.