TIMETABLES IN FORCE FROM 1 SEPTEMBER
Our Center complies with the rules of social distancing and sanitation for which booking via email is mandatory for face-to-face and / or online lessons.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 11:00 - 12:30 YOGA BEGINNERS / MIXED CLASS ONLINE Ilaria |
11:00 - 12:30 YOGA ADVANCED CLASS Ilaria |
11:00 - 12:30 YOGA BEGINNERS / MIXED CLASS Ilaria |
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| 18:00 - 19:30 YOGA GESTANTI Chiara |
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| 18:00 - 19:30 YOGA BEGINNERS / MIXED CLASS Ilaria |
18:00 - 19:30 YOGA BEGINNERS / MIXED CLASS ONLINE Ilaria |
18:00 - 19:30 YOGA ADVANCED CLASS Ilaria |
18:00 - 19:30 YOGA BEGINNERS / MIXED CLASS Michela |
|
| 18:00 - 19:30 YOGA BEGINNERS / MIXED CLASS Ilaria |
18:30 - 19:30 HIPOPRESSIVE ABDOMINAL GYMNASTICS Cristina |
20:00 - 21:30 YOGA BEGINNERS / MIXED CLASS Michela |
18:30 - 19:30 PILATES ONLINE Cristina |
|
| 20:00 - 21:30 YOGA ADVANCED CLASS Ilaria |
20:00 - 21:00 PILATES Cristina |
20:00 - 21:30 YOGA ADVANCED CLASS ONLINE Ilaria |
20:00 - 21:00 PILATES Cristina |
COSTS OF ONLINE LESSONS
| individual lesson YOGA / PILATES | € 35,00 |
|---|---|
| single lesson in group YOGA / PILATES | € 12,00 |
| monthly (1 time per week) YOGA / PILATES | € 35,00 |
| monthly (2 times per week) YOGA / PILATES | € 55,00 |
| monthly (3 times per week) YOGA / PILATES | € 75,00 |
MIXED SUBSCRIPTION COSTS (CENTER / ONLINE)
| YOGA monthly (1 at Kashi + 1 online - per week) | € 65,00 |
|---|---|
| YOGA monthly (1 at Kashi + 2 online - per week) | € 75,00 |
| PILATES monthly (1 at Kashi + 1 online - per week) | € 60,00 |
From the 2nd September 2019
| MONDAY | 18.00 - 19.00 Hipopressive Abdominal Gymnastics RSF 19.30 - 21.00 Hatha e Raja Yoga (advanced) |
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|---|---|---|---|---|
| TUESDAY | 11.00 - 12.30 Hatha e Raja Yoga (beginners/mixed class) |
13:30-14:30 Yoga Nidra |
18.00 - 19.30 Hatha e Raja Yoga (beginners/mixed class) 19.00 - 20.00 Individual Session of Postural/Pilates/Hipopressive |
20.00 - 21.00 Pilates |
| WEDNESDAY | 18.00 - 19.30 Hatha e Raja Yoga (beginners/mixed class) 19.00-20.30 Yoga for expectant mother |
20.00 - 21.30 Hatha e Raja Yoga (beginners/mixed class) |
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| THURSDAY | 11.00 - 12.30 Hatha e Raja Yoga (advanced) |
18.00 - 19.30 Hatha e Raja Yoga (advanced) |
20.00 - 21.00 Pilates |
|
| FRIDAY | 16.00 - 17.30 Infant Massage (5 meeetings to be defined) |
18.00 - 19.30 Hatha e Raja Yoga (beginners/mixed class) |
* Hatha e Raja Yoga (beginners/mixed class) = for beginners but also open to those who have been practicing for a long time
* Hatha e Raja Yoga (advanced) = only for those who have practiced at least a year regularly
MONTHLY MEMBERSHIP
| HATHA E RAJA YOGA | 50 € | 1 lesson per week of 90' |
|---|---|---|
| PILATES | 45 € 65 € |
1 lesson per week of 60' 2 lessons per week of 60' |
| YOGA - PILATES - HIPOPRESSIVE | 70 € | 2 lessons per week |
| YOGA - PILATES - HIPOPRESSIVE | 90 € | Unlimited attendance (every day) |
| HIPOPRESSIVE ABDOMINAL GYMNASTICS RSF | 45 € | 1 lesson per week of 60' |
SUBSCRIPTIONS
| THREE-MONTH SUBSCRIPTION | Pilates/Hipopressive 135 € - Yoga 150 € | Hatha and Raja Yoga and / or Pilates, with classes once a week, there is a 30' Ayurvedic gift massage |
|---|---|---|
| THREE-MONTH SUBSCRIPTION | Pilates/Hipopressive 195 € - 210 € Yoga | Hatha and Raja Yoga and / or Pilates, with classes twice a week, there is a 30' Ayurvedic gift massage |
| THREE-MONTH SUBSCRIPTION | 270 € | unlimited attendance, there is a 60' Ayurvedic gift massage + Shiro Dhara |
| SUBSCRIPTION 4 Individual Lessons | 180 € | 60' each of Postural / Pilates / Hipopressive |
INDIVIDUAL SESSIONS
| Infant Massage | 60 € | 5 encounters |
|---|---|---|
| Individual lessons | 50 € | Postural / Pilates / Hipopressive 60' |
| Individual lessons | 50 € | 60' of Yoga |
| Hatha and Raja Yoga | 15 € | 90' of Yoga |
| Therapeutic Yoga and Ayurveda | 200 € | 4 matches |
TREATMENTS, MASSAGES AND CONSULTING
| SARVABYANGAM FOR EXPECTANT MOTHER | 30' - 60' | 30 € / 55 € |
|---|---|---|
| AYURVEDIC MASSAGE 4 HANDS (2 THERAPISTS) | 60' | 70 € |
| AYURVEDIC MASSAGE FOR EXPECTANT MOTHERS | 60' | 55 € |
| MURIABYANGAM | 60' | 50 € |
| SHIRO DHARA | 60' | 50 € |
| PIZHICHIL | 60' | 55 € |
| PIZHICHIL + UDVARTANA | 90' | 85 € |
| PINDA SWEDA | 60' - 90' | 60 € / 90 € |
| NEERABYANGAM | 60’ - 90’ | 55 € / 85 € |
| SHIATSU | 60’ | 50 € |
| THAI MASSAGE | 30’ - 60’ - 90’ | 30 € / 50 € / 70 € |
| DECONTRACTING MASSAGE | 60' | 55 € |
| RELAXATION MASSAGE | 60' | 55 € |
| MIO-FASCAL MASSAGE | 60' | 55 € |
| REHABILITATION | 60' | 25 € / 50 € |
| UDVARTANA | 60' | 55 € |
| VASTI | 30' | 30 € |
Staff
Hatha and Raja Yoga (mixed class and advanced)
Ayurvedic massages and treatments: Ilaria Perni
Hatha e Raja Yoga (beginners) - Infant Massage: Dr. Michela Carloni
Yoga for expectant mother: Chiara Matrullo
Postural/Pilates/Hipopressive: Dr. Cristina Perni
Secretariat: Chiara Matrullo - Fabio Pascale
Shiatsu e Thai Massage: Fabio Pascale
Ayurvedic massages and treatments: Ilaria Perni
Hatha e Raja Yoga (beginners) - Infant Massage: Dr. Michela Carloni
Yoga for expectant mother: Chiara Matrullo
Postural/Pilates/Hipopressive: Dr. Cristina Perni
Secretariat: Chiara Matrullo - Fabio Pascale
Shiatsu e Thai Massage: Fabio Pascale
Office Hours
AS A CONSEQUENCE OF THE COVID-19 EMERGENCY, AT THIS TIME THE SECRETARIAT WILL WORK ONLY BY PHONE AND VIA EMAIL DURING THE ENTIRE DAY