COSTS OF ONLINE LESSONS
| individual lesson YOGA / PILATES / HIPOPRESSIVA | € 35,00 |
|---|---|
| single lesson in group YOGA / PILATES/ HIPOPRESSIVA | € 12,00 |
| monthly (1 time per week) YOGA / PILATES/ HIPOPRESSIVA | € 35,00 |
| monthly (2 times per week) YOGA / PILATES/ HIPOPRESSIVA | € 55,00 |
| monthly (3 times per week) YOGA / PILATES/ HIPOPRESSIVA | € 75,00 |
MIXED SUBSCRIPTION COSTS (CENTER / ONLINE)
| YOGA monthly (1 at Kashi + 1 online - per week) | € 65,00 |
|---|---|
| YOGA monthly (1 at Kashi + 2 online - per week) | € 75,00 |
| monthly PILATES/HIPOPRESSIVA (1 at Kashi + 1 online - per week) | € 60,00 |
From the 2nd September 2019
| MONDAY | 18.00 - 19.00 Hipopressive Abdominal Gymnastics RSF 19.30 - 21.00 Hatha e Raja Yoga (advanced) |
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|---|---|---|---|---|
| TUESDAY | 11.00 - 12.30 Hatha e Raja Yoga (beginners/mixed class) |
13:30-14:30 Yoga Nidra |
18.00 - 19.30 Hatha e Raja Yoga (beginners/mixed class) 19.00 - 20.00 Individual Session of Postural/Pilates/Hipopressive |
20.00 - 21.00 Pilates |
| WEDNESDAY | 18.00 - 19.30 Hatha e Raja Yoga (beginners/mixed class) 19.00-20.30 Yoga for expectant mother |
20.00 - 21.30 Hatha e Raja Yoga (beginners/mixed class) |
||
| THURSDAY | 11.00 - 12.30 Hatha e Raja Yoga (advanced) |
18.00 - 19.30 Hatha e Raja Yoga (advanced) |
20.00 - 21.00 Pilates |
|
| FRIDAY | 16.00 - 17.30 Infant Massage (5 meeetings to be defined) |
18.00 - 19.30 Hatha e Raja Yoga (beginners/mixed class) |
* Hatha e Raja Yoga (beginners/mixed class) = for beginners but also open to those who have been practicing for a long time
* Hatha e Raja Yoga (advanced) = only for those who have practiced at least a year regularly
MONTHLY MEMBERSHIP (IN PRESENCE)
| HATHA E RAJA YOGA | 50 € | 1 lesson per week of 90' |
|---|---|---|
| PILATES | 45 € 65 € |
1 lesson per week of 60' 2 lessons per week of 60' |
| YOGA - PILATES - / HIPOPRESSIVA | 70 € | 2 lessons per week |
| HIPOPRESSIVE ABDOMINAL GYMNASTICS RSF | 45 € | 1 lesson per week of 60' |
OPEN LESSONS PACKAGES WITHOUT DEADLINE
| PACKAGE OF 10/20 | YOGA / PILATES / HYPOPRESSIVE ONLINE € 100.00 / € 200.00 |
|---|---|
| PACKAGE OF 10/20 | YOGA / PILATES / HYPOPRESSIVE LESSONS IN PRESENCE € 120.00 / € 240.00 |
| SUBSCRIPTION 4 INDIVIDUAL LESSONS | POSTURAL / PILATES / HIPOPRESSIVE 180 € 60' EACH |
INDIVIDUAL SESSIONS (IN PRESENCE)
| Individual lessons | 50 € | Postural / Pilates / Hipopressive 60' |
| Individual lessons | 50 € | 60' of Yoga |
| Hatha and Raja Yoga | 15 € | 90' of Yoga |
| Therapeutic Yoga and Ayurveda | 200 € | 4 matches |
TREATMENTS, MASSAGES AND CONSULTING
| SARVABYANGAM FOR EXPECTANT MOTHER | 30' - 60' | 30 € / 55 € |
|---|---|---|
| AYURVEDIC MASSAGE FOR EXPECTANT MOTHERS | 60' | 55 € |
| MURIABYANGAM | 60' | 55 € |
| SHIRO DHARA | 60' | 55 € |
| PIZHICHIL | 60' | 55 € |
| PIZHICHIL + UDVARTANA | 90' | 85 € |
| PINDA SWEDA | 60' - 90' | 60 € / 90 € |
| NEERABYANGAM | 60’ - 90’ | 55 € / 85 € |
| SHIATSU | 60’ | 50 € |
| THAI MASSAGE | 30’ - 60’ - 90’ | 30 € / 50 € / 70 € |
| DECONTRACTING MASSAGE | 60' | 55 € |
| RELAXATION MASSAGE | 60' | 55 € |
| MIO-FASCAL MASSAGE | 60' | 55 € |
| REHABILITATION | 60' | 25 € / 50 € |
| UDVARTANA | 60' | 55 € |
| VASTI | 30' | 30 € |
Staff
Hatha e Raja Yoga: Ilaria Perni
Yoga for expectant mother: Ilaria Perni
Pilates - Postural - Hipopressiva RSF: Dr. Cristina Perni
Ayurvedic massages and treatments: Ilaria Perni
Shiatsu - Thai Massage - Amministrazione: Fabio Pascale
Yoga for expectant mother: Ilaria Perni
Pilates - Postural - Hipopressiva RSF: Dr. Cristina Perni
Ayurvedic massages and treatments: Ilaria Perni
Shiatsu - Thai Massage - Amministrazione: Fabio Pascale
Office Hours
AS A CONSEQUENCE OF THE COVID-19 EMERGENCY, AT THIS TIME THE SECRETARIAT WILL WORK ONLY BY PHONE AND VIA EMAIL DURING THE ENTIRE DAY