COSTS OF ONLINE LESSONS
individual lesson YOGA / PILATES / HIPOPRESSIVA | € 35,00 |
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single lesson in group YOGA / PILATES/ HIPOPRESSIVA | € 12,00 |
monthly (1 time per week) YOGA / PILATES/ HIPOPRESSIVA | € 35,00 |
monthly (2 times per week) YOGA / PILATES/ HIPOPRESSIVA | € 55,00 |
monthly (3 times per week) YOGA / PILATES/ HIPOPRESSIVA | € 75,00 |
PACKAGE OF 10/20 LESSONS WITH NO TIME LIMIT | € 100,00 / € 200,00 |
MIXED SUBSCRIPTION COSTS (CENTER / ONLINE)
YOGA monthly (1 at Kashi + 1 online - per week) | € 65,00 |
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YOGA monthly (1 at Kashi + 2 online - per week) | € 75,00 |
monthly PILATES/HIPOPRESSIVA (1 at Kashi + 1 online - per week) | € 60,00 |
From the 2nd September 2019
MONDAY | 18.00 - 19.00 Hipopressive Abdominal Gymnastics RSF 19.30 - 21.00 Hatha e Raja Yoga (advanced) |
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TUESDAY | 11.00 - 12.30 Hatha e Raja Yoga (beginners/mixed class) |
13:30-14:30 Yoga Nidra |
18.00 - 19.30 Hatha e Raja Yoga (beginners/mixed class) 19.00 - 20.00 Individual Session of Postural/Pilates/Hipopressive |
20.00 - 21.00 Pilates |
WEDNESDAY | 18.00 - 19.30 Hatha e Raja Yoga (beginners/mixed class) 19.00-20.30 Yoga for expectant mother |
20.00 - 21.30 Hatha e Raja Yoga (beginners/mixed class) |
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THURSDAY | 11.00 - 12.30 Hatha e Raja Yoga (advanced) |
18.00 - 19.30 Hatha e Raja Yoga (advanced) |
20.00 - 21.00 Pilates |
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FRIDAY | 16.00 - 17.30 Infant Massage (5 meeetings to be defined) |
18.00 - 19.30 Hatha e Raja Yoga (beginners/mixed class) |
* Hatha e Raja Yoga (beginners/mixed class) = for beginners but also open to those who have been practicing for a long time
* Hatha e Raja Yoga (advanced) = only for those who have practiced at least a year regularly
MONTHLY MEMBERSHIP (IN PRESENCE)
HATHA E RAJA YOGA | 50 € | 1 lesson per week of 90' |
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PILATES | 45 € 65 € |
1 lesson per week of 60' 2 lessons per week of 60' |
YOGA - PILATES - / HIPOPRESSIVA | 70 € | 2 lessons per week |
HIPOPRESSIVE ABDOMINAL GYMNASTICS RSF | 45 € | 1 lesson per week of 60' |
SUBSCRIPTIONS (IN PRESENCE)
THREE-MONTH SUBSCRIPTION | Pilates/Hipopressive 135 € - Yoga 150 € | Hatha and Raja Yoga and / or Pilates, with classes once a week, there is a 30' Ayurvedic gift massage |
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THREE-MONTH SUBSCRIPTION | Pilates/Hipopressive 195 € - 210 € Yoga | Hatha and Raja Yoga and / or Pilates, with classes twice a week, there is a 30' Ayurvedic gift massage |
THREE-MONTH SUBSCRIPTION | 270 € | unlimited attendance, there is a 60' Ayurvedic gift massage + Shiro Dhara |
SUBSCRIPTION 4 Individual Lessons | 180 € | 60' each of Postural / Pilates / Hipopressive |
INDIVIDUAL SESSIONS (IN PRESENCE)
Infant Massage | 60 € | 5 encounters |
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Individual lessons | 50 € | Postural / Pilates / Hipopressive 60' |
Individual lessons | 50 € | 60' of Yoga |
Hatha and Raja Yoga | 15 € | 90' of Yoga |
Therapeutic Yoga and Ayurveda | 200 € | 4 matches |
TREATMENTS, MASSAGES AND CONSULTING
SARVABYANGAM FOR EXPECTANT MOTHER | 30' - 60' | 30 € / 55 € |
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AYURVEDIC MASSAGE 4 HANDS (2 THERAPISTS) | 60' | 70 € |
AYURVEDIC MASSAGE FOR EXPECTANT MOTHERS | 60' | 55 € |
MURIABYANGAM | 60' | 50 € |
SHIRO DHARA | 60' | 50 € |
PIZHICHIL | 60' | 55 € |
PIZHICHIL + UDVARTANA | 90' | 85 € |
PINDA SWEDA | 60' - 90' | 60 € / 90 € |
NEERABYANGAM | 60’ - 90’ | 55 € / 85 € |
SHIATSU | 60’ | 50 € |
THAI MASSAGE | 30’ - 60’ - 90’ | 30 € / 50 € / 70 € |
DECONTRACTING MASSAGE | 60' | 55 € |
RELAXATION MASSAGE | 60' | 55 € |
MIO-FASCAL MASSAGE | 60' | 55 € |
REHABILITATION | 60' | 25 € / 50 € |
UDVARTANA | 60' | 55 € |
VASTI | 30' | 30 € |
Staff
Hatha e Raja Yoga: Ilaria Perni
Yoga for expectant mother: Ilaria Perni
Pilates - Postural - Hipopressiva RSF: Dr. Cristina Perni
Ayurvedic massages and treatments: Ilaria Perni
Shiatsu - Thai Massage - Amministrazione: Fabio Pascale
Infant Massage: Dr. Michela Carloni
Yoga for expectant mother: Ilaria Perni
Pilates - Postural - Hipopressiva RSF: Dr. Cristina Perni
Ayurvedic massages and treatments: Ilaria Perni
Shiatsu - Thai Massage - Amministrazione: Fabio Pascale
Infant Massage: Dr. Michela Carloni
Office Hours
AS A CONSEQUENCE OF THE COVID-19 EMERGENCY, AT THIS TIME THE SECRETARIAT WILL WORK ONLY BY PHONE AND VIA EMAIL DURING THE ENTIRE DAY