Timetable and Prices

TIMETABLES IN FORCE FROM 1 SEPTEMBER

Our Center complies with the rules of social distancing and sanitation for which booking via email is mandatory for face-to-face and / or online lessons.

Monday Tuesday Wednesday Thursday Friday
11:00 - 12:30
YOGA
BEGINNERS / MIXED CLASS

ONLINE
Ilaria
11:00 - 12:30
YOGA
ADVANCED CLASS


Ilaria
11:00 - 12:30
YOGA
BEGINNERS / MIXED CLASS


Ilaria
18:00 - 19:30
YOGA
GESTANTI

Chiara
18:00 - 19:30
YOGA
BEGINNERS / MIXED CLASS


Ilaria
18:00 - 19:30
YOGA
BEGINNERS / MIXED CLASS

ONLINE
Ilaria
18:00 - 19:30
YOGA
ADVANCED CLASS


Ilaria
18:00 - 19:30
YOGA
BEGINNERS / MIXED CLASS


Michela
18:00 - 19:30
YOGA
BEGINNERS / MIXED CLASS

Ilaria
18:30 - 19:30
HIPOPRESSIVE ABDOMINAL
GYMNASTICS


Cristina
20:00 - 21:30
YOGA
BEGINNERS / MIXED CLASS

Michela
18:30 - 19:30
PILATES

ONLINE
Cristina
20:00 - 21:30
YOGA
ADVANCED CLASS


Ilaria
20:00 - 21:00
PILATES



Cristina
20:00 - 21:30
YOGA
ADVANCED CLASS

ONLINE
Ilaria
20:00 - 21:00
PILATES



Cristina

COSTS OF ONLINE LESSONS 

individual lesson YOGA / PILATES € 35,00
single lesson in group YOGA / PILATES € 12,00
monthly (1 time per week) YOGA / PILATES € 35,00
monthly (2 times per week) YOGA / PILATES € 55,00
monthly (3 times per week) YOGA / PILATES € 75,00


MIXED SUBSCRIPTION COSTS (CENTER / ONLINE)

YOGA monthly (1 at Kashi + 1 online - per week) € 65,00
YOGA monthly (1 at Kashi + 2 online - per week) € 75,00
PILATES monthly (1 at Kashi + 1 online - per week) € 60,00

From the 2nd September 2019

MONDAY

18.00 - 19.00
Hipopressive Abdominal Gymnastics RSF
19.30 - 21.00
Hatha e Raja Yoga
(advanced)

TUESDAY 11.00 - 12.30
Hatha e Raja Yoga
(beginners/mixed class)
13:30-14:30
Yoga Nidra
18.00 - 19.30
Hatha e Raja Yoga
(beginners/mixed class)
19.00 - 20.00 Individual Session of Postural/Pilates/Hipopressive
20.00 - 21.00
Pilates
WEDNESDAY 18.00 - 19.30
Hatha e Raja Yoga
(beginners/mixed class)
19.00-20.30 Yoga for expectant mother
20.00 - 21.30
Hatha e Raja Yoga
(beginners/mixed class)
THURSDAY 11.00 - 12.30
Hatha e Raja Yoga
(advanced)

18.00 - 19.30
Hatha e Raja Yoga
(advanced)
20.00 - 21.00
Pilates
FRIDAY
16.00 - 17.30
Infant Massage
(5 meeetings to be defined)
18.00 - 19.30
Hatha e Raja Yoga
(beginners/mixed class)


* Hatha e Raja Yoga (beginners/mixed class) = for beginners but also open to those who have been practicing for a long time
* Hatha e Raja Yoga (advanced) = only for those who have practiced at least a year regularly

MONTHLY MEMBERSHIP

HATHA E RAJA YOGA 50 € 1 lesson per week of 90'
PILATES 45 €
65 €
1 lesson per week of 60'
2 lessons per week of 60'
YOGA - PILATES - HIPOPRESSIVE 70 € 2 lessons per week
YOGA - PILATES - HIPOPRESSIVE 90 € Unlimited attendance (every day)
HIPOPRESSIVE ABDOMINAL GYMNASTICS RSF 45 € 1 lesson per week of 60'

SUBSCRIPTIONS

THREE-MONTH SUBSCRIPTION Pilates/Hipopressive 135 € - Yoga 150 € Hatha and Raja Yoga and / or Pilates, with classes once a week,
there is a 30' Ayurvedic gift massage
THREE-MONTH SUBSCRIPTION Pilates/Hipopressive 195 € - 210 € Yoga Hatha and Raja Yoga and / or Pilates, with classes twice a week,
there is a 30' Ayurvedic gift massage
THREE-MONTH SUBSCRIPTION 270 € unlimited attendance,
there is a 60' Ayurvedic gift massage + Shiro Dhara
SUBSCRIPTION 4 Individual Lessons 180 € 60' each of Postural / Pilates / Hipopressive

INDIVIDUAL SESSIONS

Infant Massage 60 € 5 encounters
Individual lessons 50 € Postural / Pilates / Hipopressive
60'
Individual lessons 50 € 60' of Yoga
Hatha and Raja Yoga 15 € 90' of Yoga
Therapeutic Yoga and Ayurveda 200 € 4 matches

TREATMENTS, MASSAGES AND CONSULTING

SARVABYANGAM FOR EXPECTANT MOTHER 30' - 60' 30 € / 55 €
AYURVEDIC MASSAGE 4 HANDS (2 THERAPISTS) 60' 70 €
AYURVEDIC MASSAGE FOR EXPECTANT MOTHERS 60' 55 €
MURIABYANGAM 60' 50 €
SHIRO DHARA 60' 50 €
PIZHICHIL 60' 55 €
PIZHICHIL + UDVARTANA 90' 85 €
PINDA SWEDA 60' - 90' 60 € / 90 €
NEERABYANGAM 60’ - 90’ 55 € / 85 €
SHIATSU 60’ 50 €
THAI MASSAGE 30’ - 60’ - 90’ 30 € / 50 € / 70 €
DECONTRACTING MASSAGE 60' 55 €
RELAXATION MASSAGE 60' 55 €
MIO-FASCAL MASSAGE 60' 55 €
REHABILITATION 60' 25 € / 50 €
UDVARTANA 60' 55 €
VASTI 30' 30 €


Staff

Hatha and Raja Yoga (mixed class and advanced)
Ayurvedic massages and treatments:
Ilaria Perni
Hatha e Raja Yoga (beginners) - Infant Massage: Dr. Michela Carloni
Yoga for expectant mother: Chiara Matrullo
Postural/Pilates/Hipopressive: Dr. Cristina Perni
Secretariat: Chiara Matrullo - Fabio Pascale
Shiatsu e Thai Massage: Fabio Pascale

Office Hours

AS A CONSEQUENCE OF THE COVID-19 EMERGENCY, AT THIS TIME THE SECRETARIAT WILL WORK ONLY BY PHONE AND VIA EMAIL DURING THE ENTIRE DAY