Therapeutic Yoga and Ayurveda

For Therapeutic Yoga we mean the application of the practices and techniques of Yoga and Ayurveda to specific pathologies of:
- musculoskeletal system (postural problems, stiffness, muscle pain, etc ...)
- nervous system (nervous tension, stress, anxiety, panic attacks, insomnia, depression, etc ...)
- respiratory system (asthma, diaphragm blocks, difficulty breathing, etc ...)

The specificity of the approach turns out to be very useful as a prevention and is recommended to improve sports performance.

After a private interview, the therapist will advise everyone or just some of the following tools:
- Asanas (Yoga positions)
- Pranayama (breathing techniques)
- Dharana (techniques for mental concentration)
- Psycho-corporeal relaxation techniques (such as Yoga Nidra)
- Massages and / or specific Ayurvedic treatments
- Ayurvedic advice on a lifestyle more appropriate to your constitution
- in addition to individual meetings with the therapist, a daily practice is requested aimed not only at improving the state of psycho-physical health, but above all in supporting and stabilizing the changes that have occurred.

Minimum of session: 4