“YOGA MEANS TO SEVER THE CONNECTION WITH WHAT CAUSES SUFFERING.
YOGA MUST BE PRACTICED WITH DETERMINATION AND
WITH AN IMPERTURBABLE HEART”

Bhagavad Gita VI.23

Yoga, a gift to humankind from the Vedic culture, is the extraordinary science of spiritual self-realisation by means of a total mind, body and soul experience.
It embraces every aspect of the human being, and leads to purifying, stabilising and consciously disciplining the Prana (vital energy) of both mind and body.

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hatha e raja yoga perugia

Hatha e Raja yoga

The practice of this ancient discipline as a tool for body and mind.
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yoga-gestanti-perugia-1

Yoga for Expectant mothers

Yoga is a valuable instrument for expectant mothers, both during pregnancy and in the period immediately after giving birth.

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testi consigliati per lo yoga

Recommended Yoga texts

Reading suggestions in Italian and English.
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saluto sole e saluto luna yoga perugia

Sun Salutation and Moon Salutation

The Sun Salutation is a sequence of physically demanding and energizing exercises that are breath-synchronized.
Moon Salutation reduces anxiety, mental stress.
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yoga ayurvedico

Therapeutic Yoga and Ayurveda

For Therapeutic Yoga we mean the application of the practices and techniques of Yoga and Ayurveda to specific pathologies.
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Kriya Yoga perugia

Kriya Yoga

Kriya Yoga is an ancient way to spiritual realization transmitted orally from the living Guru to the disciple.