“YOGA MEANS TO SEVER THE CONNECTION WITH WHAT CAUSES SUFFERING.
YOGA MUST BE PRACTICED WITH DETERMINATION AND
WITH AN IMPERTURBABLE HEART”
Bhagavad Gita VI.23
Yoga, a gift to humankind from the Vedic culture, is the extraordinary science of spiritual self-realisation by means of a total mind, body and soul experience.
It embraces every aspect of the human being, and leads to purifying, stabilising and consciously disciplining the Prana (vital energy) of both mind and body.


Hatha e Raja yoga
The practice of this ancient discipline as a tool for body and mind.


Recommended Yoga texts
Reading suggestions in Italian and English.


Therapeutic Yoga and Ayurveda
For Therapeutic Yoga we mean the application of the practices and techniques of Yoga and Ayurveda to specific pathologies.


Kriya Yoga
Kriya Yoga is an ancient way to spiritual realization transmitted orally from the living Guru to the disciple.