“Yoga means to sever the connection with what causes suffering. Yoga must be practiced with determination and with an imperturbable heart”
Bhagavad Gita VI.23
Yoga, a gift to humankind from the Vedic culture, is the extraordinary science of spiritual self-realisation by means of a total mind, body and soul experience. It embraces every aspect of the human being, and leads to purifying, stabilising and consciously disciplining the Prana (vital energy) of both mind and body.